WHEY PROTEIN

whey protein is absolutely essential to rebuilding your cells and tissues, keeping bodily fluids in balance, protecting enzyme functions, supporting your nerves and muscle contraction, and boosting the health of your skin, hair and nails.Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean The constituents of whey protein provide high levels of essential and branched-chain amino acids. It is the bioactivity of these proteins that give whey protein its many beneficial properties.